We all know that yoga is a fantastic practice for improving flexibility, strength, and balance. But did you know that certain yoga poses can also help you sleep better? That’s right – adding a few simple yoga poses to your bedtime routine can help you drift off into a peaceful slumber. So, whether you’re a seasoned yogi or a beginner, give these ten poses a try to help you wind down and prepare your mind and body for a good night’s rest.

Start by standing at the front of your yoga mat and bringing your feet together. Then, gently roll your toes under, lift your knees, and slowly lower your body into a push-up-like position. As you do this, keep your spine straight and your neck relaxed, gazing slightly forward. Hold this pose for 30 seconds to a minute, taking deep breaths and allowing your body to relax.

Next, transition to a seated position on your mat and extend your legs out in front of you. Gently bend your knees and place your feet flat on the mat, keeping your knees and toes together. Lengthen your spine and rest your hands on your thighs. Take a few deep breaths in this pose, allowing your body to relax and your mind to quiet.

This pose is a gentle forward bend that helps to calm the mind and ease tension in the body. Begin in a seated position with your legs extended in front of you. Bend your knee and place your foot flat on the mat, then repeat on the other side so that your shins are parallel to the front of your mat. Flex your feet and sit up tall, lengthening your spine and drawing your shoulders back. Inhale and lift your arms over your head, then exhale and fold forward, reaching for your toes or ankles. Hold this pose for several breaths.