As the chilly season approaches, it’s crucial to have a well-stocked arsenal of natural remedies to combat the common cold and flu. These viruses can leave you feeling miserable, but there’s no need to reach for pharmaceutical solutions just yet. Nature has provided us with an array of powerful tools to alleviate those bothersome symptoms. So, let’s explore seven natural remedies that can help you breathe easier and feel energized again.

First and foremost, hydration is key. When battling a cold or the flu, your body needs ample fluids to thin out mucus and soothe a sore throat. Warm liquids, in particular, are ideal for providing comfort and moisture. Opt for herbal teas, such as ginger or chamomile, to calm your throat and ease congestion. If you’re a fan of spice, add a pinch of cayenne pepper to your tea. It may help reduce pain and inflammation while breaking down congestion.

Chicken soup is more than just a comforting meal when you’re under the weather. It has anti-inflammatory properties that can help alleviate symptoms of the common cold. The steam itself can aid in clearing sinuses, and the warm broth can soothe a sore throat. For maximum benefit, make your own soup using fresh vegetables and bone broth, which is rich in nutrients and minerals that support immune function.

Another effective remedy for cold and flu symptoms is saline nasal rinses. This technique involves flushing your nasal passages with a mixture of salt and warm water, which helps to clear out mucus and relieve congestion. It’s a gentle way to find relief without relying on decongestants. You can purchase pre-made saline solutions or make your own at home with distilled or boiled water and non-iodized salt.